What you’ll learn:
How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
Why watching a Black Mirror episode might help you be your own bestie, for real
What you’ll learn:
Why it’s negative thinking is the norm
A simple 3 step superthinking practice
My go to “super” or “nourishing” thoughts
What you’ll learn:
Practical examples of honesty in a weight loss context
How honesty can help you reach your desired weight
What blocks us from being honest with ourselves and how to overcome that
What you’ll learn:
How to dramatically shift how you handle tough moments by understanding the concept “The Dip”
2 Reasons you’ll quit and how to avoid them
4 Mindset shifts you need to make your desired weight inevitable.
What you’ll learn:
The concept of Desire Capacity
How to actively want, so excess food is less interesting
How to make the weight loss process more desirable so it’s easier and more empowering
What you’ll learn:
You’re not alone in your funk - how it can show up differently in different people
How I approach this personally
Three categories to consider for restoration practices
What you’ll learn:
The difference between rules and principles when it comes to making food and fitness decisions
How to get clear on what TRULY matters to you
How to feel free but eat in alignment with your weight and health goals without rules
What you’ll learn:
How self compassion is a weight loss tool
The path to self compassion: judgement, neutrality, curiosity, compassion
What to do when self compassion feels hard to access
What you’ll learn:
The physiological and psychological factors that fuel apathy
What to do when you can’t even get yourself to do what usually inspires you
An exercise that helps you physically feel the difference between apathy and determination (and actually train your brain to make the switch)
What you’ll learn:
Signs you’re insulin resistant regardless of your clothing size
How to become metabolically flexible so you don’t want more food than your body needs
How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.
What you’ll learn:
Specific weight loss challenges and strategies for caregivers
How eating instantly affects your brain chemistry
The mindset shift for overwhelm and your never-ending to-do list
What you’ll learn:
How to feel better when you’re not believing it’s possible to reach your desired weight
Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
My favorite question to ask about ANY goal
What you’ll learn:
The 3 simple steps to releasing excess body fat
What to focus on right now to feel your best
How to avoid diet-starts-Monday mentality with this approach
What you’ll learn:
Signs to spot when you’re in “The Drift”
How to handle it when you’re in a drift so that you don’t go off the rails with food
How to re-engage on demand and feel determined again
Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy.
Read MoreWhat you’ll learn:
How contempt shows up and drains your motivation so you can release it
A reframe on all the “shoulds” you have around weight loss so you feel inspired
Practical advice on how to eat and move your body that optimizes your natural energetic rhythms
What you’ll learn:
How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food.
What you’ll learn:
How to make peace with overindulging
How to feel calm immediately
How to move forward without getting into diet mentality
What you’ll learn:
The top 6 books I recommend for sustainable fat loss
What I learned from the book
Why this book might or might not be for you
Whether you've hit your weight loss goal this year or are disappointed, here are the 6 Questions you MUST answer before moving forward.
In this episode I'm answering them personally...including what are the results I created in terms of weight loss this year.
PLUS I'll share what's been a practical game changer for me in the last few months and how I was THINKING that helped me do it.
Read More