What you’ll learn:
The top thinking trap to avoid when you’re “on a break”
How to redefine freedom around food
Unconventional food rules you’re welcome to steal from me
What you’ll learn:
An alternative to labeling overeating as self sabotage
Strategies to stop overeating
What is allowing an urge to indulge vs white-knuckling it
What you’ll learn:
If you have physiological and/or emotional over desire
What happens if we don’t address our over desire for food
What can happen when over desire for food goes away (it’s amazing and terrible)
What you’ll learn:
How your current self concept explains your food decisions
What you might need to UNLEARN
How to drop the suffering model of weight loss
What you’ll learn:
The mindset shift you need around anxiety
What to do when you’re overeating because you’re feeling anxious
How to handle real physical hunger when you’re also anxious
What you’ll learn:
All you need to know about weighing yourself
How to overcome your fear of the scale
Signs you have scale drama
What you’ll learn:
The 7 Weight Loss Skills
What you might need to “unlearn”
How to have a growth mindset when it comes to your weight loss goal
What you’ll learn:
How to get the most out of any weight loss workshop or training
How to handle excuses your brain offers up
What specifically gets in the way of you showing up fully
What you’ll learn:
What resistance really is
How you’re current thinking is creating more resistance
What increases your willingness to eat on track or get your workout in
What you’ll learn:
Strategies to create a compelling vision that will reignite your motivation when you lose focus
Drifting is normal, learn how to get back on track quickly
The mindset shift you need when you feel apathetic toward your weight loss goal aka “It’s not that bad, I’ll just eat”
What you’ll learn:
The role of anticipation
How to overcome resistance
What to do when you doubt yourself or your weight loss plan
What you’ll learn:
Why we so often get discouraged
The two types of thinking that make us discouraged (and the specific thoughts to watch out for)
3 Tips to move out of being discouraged quickly
Answering some of the most common questions I get as a weight loss coach:
How many exceptions (indulgences) should I have?
How much weight can I expect to lose?
What do I do when my schedule conflicts with my eating plan?
What if I’m doing all the right things and the scale isn't moving?
What do I do when I’m eating out of control?
WWE performer, mother and just incredibly kind-hearted human, Beth shares her weight loss journey. Extreme yo-yo dieting and binge eating led to an added 25 lbs and the old tricks just didn't work any more. Find out exactly what she did to reach her goal weight and ditch diet mentality for good.
Knowing someone else has gone through the body image stuff, weight fluctuations and food drama you have, AND come out the other side helps your brain believe it’s possible for YOU so listen closely and get inspired.
What you’ll learn:
The 4 main obstacles I see with my clients and how to overcome them
The strategies and mindset tools you need so don’t gain the weight back
Hard talk when it comes to deprivation
4 Steps to releasing the weight for good
What you’ll learn:
Why how you think about your past self matters
2 Self coaching questions to shift how you feel
Why you DON’T need to forgive yourself
What you’ll learn:
What you’ll learn:
How to be nicer to your body even when you don’t feel it
Why buying new clothes shouldn’t be put off any longer!
How to think about weight loss so that’s it seems really doable for you even if you have a history of failed attempts
What you’ll learn:
The different types of overeating that can happen when we fast and how to handle it
How to end a fast that doesn’t feel frantic
The mindset shift you need to be successful during a 13 to 72 hour fasting window
What you’ll learn:
Why it’s tempting to overeat healthy food
How to know if your hormones are off (hint: leptin resistance and gut microbiome)
How to think in a way that makes it easy to stop at enough
What you’ll learn:
That you’re not behind, you just need to update your self concept
What to think instead to ensure success this time
How to shift your self concept for permanent weight loss