Unlock The Body You Want

In this Free Workshop you will:

+ Learn my foundational embodiment practice to tap into determination on demand so whether you’re out at a restaurant, bored at 3pm or on vacation, you’ll feel solid.

+ Discover my top strategy for when you find yourself standing in the pantry vaguely searching for something more to eat. 

+ Stop letting food noise like, “This is my last chance to have this!” “This won’t make a difference,” or “I just want it,” have its way with you only to end up with a remorse-hangover and tighter pants. 

You're ready for an unconventional reset.

You know you’ve been eating better than before and haven’t made the progress on the scale you deserve. You can only be patient for so long!

Life is stressful and without the glass of wine or the cheese and crackers to look forward to, how are you supposed to get through your day without being miserable?

You can’t figure out why you can release a few lbs only to then quickly start eating food you know will put the weight right back on. 

It’s not:

• your lack of willpower
• an inability to control yourself
• or that something needs to “click” for you to follow through

You’re not going to think your way out of this one.

What if what really makes the difference is being able to actively shift your level of motivation and determination.

You can!

I'll walk you through it together in the workshop and then you can repeat it whenever you need a mind body reset.

Hi! I'm Paula

Let me tell you a little about me and how I got here. 

Many years ago I hired a life coach (this was when it was still pretty obscure and weird unless you were Madonna). Think going to therapy in the 80’s. 

Anyway, it really helped me understand myself and started me on a path of repairing the low fat dieting/body image damage that was the late 90’s/early 2000’s. 

Then I spent a small fortune on coach training and certifications and now help other women who got off course with food and their weight and want to feel good in their bodies.

I know a thing or two about this. I’ve released 45 lbs and since then have also gotten back to my pre-pregnancy weight after two babies.

My work isn’t about telling you what to eat, it’s about lowering an over desire for food so that you genuinely don’t want that blueberry muffin at 3pm or the Haagen-Dazs with your show.

Basically I’ll help you use your mind, not willpower to become the person you want to be, in the body that feels like you.

My methods are based on neuroscience, somatics and leading edge scientifically proven strategies for releasing excess weight and getting in right relationship with food and your body.  

I live in a majestic part of the world called Victoria on Vancouver Island, Canada with my husband and two little kids.