I know you understand nutrition and exercise.
You’ve most likely lost weight before - probably many times, only to gain it right back with a few extra lbs.
And if something doesn’t change?
You’ll be right where you are today, another year from now.
But you don’t want to feel hungry all the time, be a slave to the gym or live off nothing but vegetables and quinoa for the rest of your life.
You want to be able to enjoy food AND feel amazing in your skinny clothes (like those pants you’re holding on to for that magical day when they fit again).
You start every week with the best of intentions but somehow you always get off track and find yourself spooning peanut butter straight from the jar.
You’re feeling overwhelmed and confused.
You are not alone.
And for those of us who’ve struggled with our relationship with food and our bodies, it’s not trivial.
I’m Paula and I’ve been exactly where you are now.
For you, me and everyone, reaching our goal weight, staying there and being “normal” around food is truly a mental game.
It requires us to re-program our brain.
This means re-programming your beliefs about yourself (which you learned by age 7), your daily thought patterns, and how you process emotions.
I spent years trying to figure this out while my weight went up and down. Now, I’ve released 50lbs and have kept it off. Although it’s an evolving process, I’ve finally learned the tools for how to be at peace with food, my body and myself.
I know there’s other women out there who want the same thing for themselves.
I want to know these women.
And I want to help to them.
So if this is you and you want to find freedom around food and release your excess weight, you’re in the right place.
Are you ready for strategy that ACTUALLY works?
Ready to give up overeating on the weekends and starting all over again on Monday?
How about we make this weight loss thing simple, interesting and…fun??? Yes, this can be fun.
Begin with my free self-coaching exercises to stop obsessing about food and start feeling good in your body.
“I can only tell you one thing: having Paula as your coach will help you to get there. It will be the best investment you make in yourself.”
Juliane, Vancouver CANADA
“I lost count of how many ‘A-ha!’ moments I experienced working with Paula and how all of a sudden so many things made much more sense.”
Lisa, Vancouver CANADA
“I was so scared of getting my hopes up (again) only to be disappointed and feel like I failed yet another weight loss journey. But I’ve released 15lbs and for the first time in my life, the scale does not control how I feel.”
Amy, USA
“I used to overeat so I wouldn't be hungry later. Now I like feeling airy, not so full. I like to be hungry because then I actually get to enjoy my food.”
Jackeline, San Diego USA
“For the first time I feel like changing my eating habits isn’t punishment, it isn’t restriction, it isn’t self loathing. It’s self love.”
Karen, San Diego USA
“Now when I’m eating I know I can stop at any time. It's not about whether I should or shouldn't.”
Shayla, USA
“By doing this work I have not only lost 15 pounds (and counting!) but I have formed a new relationship with food.”
Hanna, USA
“I’ve released 30lbs! I can feel real hunger, rather than just getting an empty feeling and immediately getting up and getting food. I can eat sweets in moderation without feeling guilty.”
Lisa, USA
“Before I thought it was too hard and wouldn’t be able to do it. Now I look at things and think, how is this serving me? If it's not, I make changes. This experience has opened my eyes to what I can achieve when I choose to feel, rather than eat.”
Holly, London U.K.
“I had gained and lost the same 15 - 50lbs multiple times and didn’t have control. There's always a doubt that this isn't gonna work but now I'm accomplishing things I never thought I could do, like being okay with hunger and eating two meals a day with no snacking. I don’t overthink food. I’m slowing down, eating healthier, and not overeating anymore. I'm more in tune, not only tasting my food, but also enjoying it. Plus I’ve already lost 15lbs!”
Pam, California U.S.
“I'd struggled for years and worried this would be another restrictive plan with quick results and empty promises. After coaching, I feel incredibly in control. I have a sense of freedom because my protocol is so easy and I don't have to think about it. Not only did I lose 30lbs and go from size 14 to 6, I’ve transformed my relationship with my body.”
Sheri, Maryland U.S.
“I was 160lbs and struggling. I had tried all the diets, all the exercise, but had never worked on my thoughts. I hadn't recognized how much power they had over me. I just thought that's who I am. Now I feel hopeful, a lot calmer and I’m actually losing the weight. I can get there.”
Sarah, New York U.S.
What you’ll learn:
The weight loss success triad you’ve never heard of
How to get through subtle and intense resistance
How to face a weight loss goal that’s still far off
What you’ll learn:
Why self-loathing OR being super excited about your goal doesn’t work to motivate you
Why commitment wears off even when things are going well
How to quickly tap into your commitment at any time
What you’ll learn:
What having your own back is and isn’t
Why you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)
Questions to ask yourself after eating off plan
What you’ll learn:
How to tap into that feeling of success
What a new approach to weight loss is and is not
Why now’s the perfect time to let go of old ways (yes, it involves the planets)
What you’ll learn:
What’s to be gained by using the scale
Why it makes sense you’re avoiding it
How to not let it ruin your day
What you’ll learn:
When to double down on yourself
The biggest mistake you’re making in trying to follow through
A 5 min strategy to follow through when it feels especially hard to follow your program
“Not only did I lose weight and now work out regularly, I’ve transformed a perfectionist mindset into an adventurous mindset to create the life that I want.”
Emily, California U.S.