The Follow Through Factor
AĀ 1 HourĀ MasterclassĀ for active women over 40 who know how to eat healthy but still overindulge, to eat well even on the hardest days, so they can become theĀ strongest and healthiest versions of themselves, inside and out.
Rebalance Mediation
Use in your weekly ritual for self-repair, nervous system regulation and igniting motivation after an overeating episode.
Listen on tough days when your belief and motivation is really low, especially if youāve recently overindulged and are feeling regret, guilt, shame, self loathing or hopelessness.
Consistency FormulaĀ
Complete this exercise for something you want to follow through on this week thatās in devotion to your desired outcome.
4 Steps:
- How are you likely to show up when it comes down to following through on this?Ā For example, what might you think when it comes time to actually do it? What might you do instead?
- How do you need to show up? For example, what do you need to think and what do you need to do?
- What emotions will I allow in order to achieve this? For example, resentment, self-pity, annoyance etc.
- What have I already accomplished in this area? Nothing is too small to include here!
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Hot tip - write these on a post-it and keep on the inner cover of your notebook for quick reference
Next Steps June is now OPEN!
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This means you can book a free one hour call with me and you get 100% of my attention on your specific situation.Ā
I walk you through a very methodical process that I take all of my clients through that helps you really clearly articulate what it is you want to create when it comes to your physical body, overall health and your relationship with food.
Iāll share how Iām going to help you and the process to get there given your unique preferences, lifestyle challenges and goals.
And at the end we decide if you want to move forward.
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As a special BONUSā¦Ā
Book a call during Next Steps June and you'll immediately receive my 33 page Protocol Guide I use exclusively for my clients. It will help you build a decision making framework to nourish your body on a daily basis without feeling like you're in a battle with food.
Join Next Step June
