Questions I can answer for your audience:
- What are the reasons women think they struggle with their weight?
- What are the real reasons?
- What should women over 35 know about weight loss?
- For women who have "tried it all" to lose weight, what do they do next?
- What are the biggest weight loss myths?
- Why do we have such intense food cravings and what can we do about them?
- One piece of practical advice to a woman who’s listening and wants to lose weight permanently (even if she’s been struggling with food and weight her whole life)
Let me tell you a little about me and how I got here
Many years ago I hired a life coach (this was when it was still pretty obscure and weird unless you were Madonna). Think going to therapy in the 80’s.
Anyway, it really helped me understand myself and started me on a path of repairing the low fat dieting/body image damage that was the late 90’s/early 2000’s.
Then I spent a small fortune on coach training and certifications and have spent the last decade helping other women who got off course with food and their weight and want to feel good in their bodies.
My work is here to help you transform; to make any change that seems unchangeable to you. Because it’s not whether the transformation is happening — it is. You are reborn every single day. Instead of struggling against it, I’m here to help you understand it and to learn to work with it.
My methods are based on cognitive behaviour therapy (CBT), neuroscience, embodiment coaching (somatics), with a dash of shadow work and ancient wisdom.
I live in a majestic part of the world called Victoria on Vancouver Island, Canada with my husband and two little kids.
Contact Me
EMAIL: [email protected]
INSTAGRAM: @mindful_shape
