Reset Ritual

I overate...now what?  

Your go to 4-Step Process for those times when you've eaten the whole bowl of popcorn, you’re regretting the two and a half glasses of wine you had last night, or it's been a few days of over indulging and well, enough is enough.

If you're feeling heavy and sluggish in your body, thinking, “I shouldn’t have done that” and feeling mildly to deeply disappointed in yourself, know this: 

I’ve worked with hundreds of women on a body transformation journey and not a single one ate perfectly 100% of the time. It isn't about being perfect but about how you take care of yourself afterward so that instead of misstep, it’s a slipstream toward feeling as good as possible.

Instead of saying, “screw it,” and eating whatever you feel like until Monday or devising a strict food plan you know you won’t stick to anyway, do this simple Reset Ritual.

After following this 20 minute Reset Ritual you will immediately notice that you:

• feel grounded in your body,
• naturally motivated to keep going 
• and clear about what to do next,

whether that’s a walk in the woods, a sweaty peloton workout, drinking lots of water or dinner planning for the week.

Use your recent overindulgence & this Reset Ritual to propel yourself forward - aka ‘the slingshot effect'