Reset Ritual

I overate...now what?  

Your go-to for those times when you've eaten the whole bowl of popcorn, you’re regretting the two and a half glasses of wine you had last night, or it's been a few days of over indulging and well, enough is enough.

You’re feeling heavy and sluggish in your body, thinking, “I shouldn’t have done that” and feeling mildly to deeply disappointed in yourself.

Instead of saying, “screw it,” and eating whatever you feel like until Monday or devising a strict food plan you know you won’t stick to anyway, do this simple Reset Ritual.

You’ll notice an immediate shift in your mood and you’ll naturally want to get back on track without much effort.