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Hello! I'm Paula

Writing using these self coaching exercises below will help you step back and think about your thinking.

It's a dedicated time to focus on yourself, get curious and approach releasing weight from your own exploration and wisdom.

Use them to lower your overdesire for food and reach your desired weight.

Get out your notebook and get started!

It doesn’t matter what weight loss program you want to do, you’ll need momentum to see it through.

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