Releasing excess body fat and feeling great in your body requires self-awareness and self-accountability.

Research shows that what we measure, improves. Tracking your food for even 1 week will provide you with the data you need to make the best choices for yourself going forward.

You can track generally and use the digital Mindful Shape Daily Planner OR get precise with the digital Data Tracker for calories and macros.

Why bother? When you track your food you:

• Make better choices in the moment because you know you’ll be tracking it later
• Know exactly what needs to change (or not) in your diet
• Aren’t confused about your results because you have the data
• See where there is overeating happening (ahem, weekends...) and address it with a specific strategy
• Can give yourself well deserved praise for staying on track and feel proud
• Step into the version of yourself that is willing to do the boring, tedious work of making their health and body dreams come true
• Get better at dropping all-or-nothing thinking because no tracker is perfect, ever
• Developed embodied awareness - your ability to detect hunger and satiety

Self awareness + Self accountability = Improvement

Access the tools and feel healthier, stronger and more comfortable in your body in 12 weeks.