Stop At Enough
Free Workshop

How to stop even when you feel compelled to keep eating.

REGISTER

1 Hour Live Workshop

Tuesday, Feb 6th at 9:00am PT / 10:00am MT / 11:00am CT / 12:00pm ET

You'll learn…

  • A tool to feel confident you’ve eaten the “right” amount 
  • How to stop when you're satiated and not one bite more
  • How to do it without feeling deprived
  • PLUS the one thing that has made the biggest difference for me that I haven’t talked about yet (and I don’t think anyone else has either!)

I highly encourage you to attend live because it’s more fun PLUS you’ll have the chance to WIN a FREE 30 minute coaching session with me! 

Can't make it or stay for the whole thing? No worries, a replay will be sent to you.

This workshop is for YOU if...

  • You have one bite of your fav food and then can’t seem to stop 
  • You’re unsure what the “correct” amount of food is for you to release weight without feeling starving all day
  • You don’t know why you keep eating (especially when the food doesn’t even taste that good!)
  • You’ve realized, “Hey I think I might be using food to feel better,” and are asking, “So now what do I do?”
REGISTER