Mindful Shape

⛱️ Mindful Shape Together

Summer Series

A summer coaching program for active women over 35 who know how to eat healthy but still overindulge, learn to stop over eating and drinking so they can become the strongest and healthiest versions of themselves, inside and out.

In this July & August Series ⛱️ you will learn:

☀️ The Signature Mindful Shape Method to use your mind, not willpower to follow through on ANY plan you choose whether you’re aiming for a calorie deficit or simply trying to reduce sugar or wine.

☀️ A proven Decision-Making Protocol to become metabolically flexible, gain muscle and release excess fat, for good (and still live your life!)

☀️ The 5 Mindfulness Tools that make you feel like the fiercely strong woman you are when the chips or a half opened bottle of wine call your name.

☀️ The 2 tools my clients rave about the most to eat only when you’re hungry and stop at enough.

☀️ A 2 step Rebalance Method so that instead of letting one morning banana chocolate chip muffin turn into an entire weekend of overeating, you get right back on track.

What’s inside?

Access to BOTH the Mindful Shape Method & Shape Shift Video Course 💻 until Aug 13th
1 x 30 min Private Coaching Session 💃
2 x Group Coaching Calls 👭- July 9th and August 13th at 11:30 PDT
1 x 90 Minute Workshop 📗 Thursday July 30th at 11:30 PDT

The Coaching Calls and Workshop will be recorded in case you can’t be there in person, plus you can submit questions ahead of time.

This is especially perfect for YOU if...

✨We haven’t worked together before and you're curious about what results you can get in my program because inside Summer Series, you get to go through the same method I teach my private clients, PLUS coaching to implement what you're learning, but with a lower financial and time investment.

OR...

✨You’re a previous client who could use a little refresher, want to tap into commitment and reignite the spark for making balanced choices with food and feeling great in your body.

Got a Question?

Just email [email protected]