Intentional Indulgence 

Your Go-To Holiday Guide 

How to revel in your favorite holiday treats with zero guilt, feeling in charge of your choices and enjoying every bite without going into screw-it mode.

This was created to be your go-to resource when:

• You’re standing at the kitchen counter debating seconds
• You’re halfway through a party thinking “I already blew it”
• Your sister-in-law hands you a plate of her special rum cake and you eat it because you don’t want to seem ungrateful.

Inside Intentional Indulgence, you’ll learn how to:

• Navigate holiday food and drink choices to serve you and your body without depriving yourself
• Calm urges in real time using 3 simple, 1-minute mindfulness tools
• Spot and neutralize the sneaky thoughts that derail you
• Shift 6 deeply ingrained misconceptions that keep you stuck
• Use a pocket-sized checklist when you’re tired, triggered, or tempted

Intentional indulgence means choosing indulgent foods and drinks on purpose, in amounts that feel good in your body and aligned with how you want to feel afterward, without guilt, brain chatter or white-knuckling. Aka quiet that food noise!

This 21 page guide is a succinct culmination of the very best tools and concepts I've used in years of experience coaching women to successfully change how they think and act from being someone grabbing extra cookies when they’re alone in the kitchen into someone who wouldn’t even have those cookies on her radar.  

Use this to mentally equip yourself for family dinners and parties so you can:

• Feel more confident and trust yourself
• Makes choices you’re proud of
• Bounce back quickly after any overindulgence 

This is for you if...

• You’re feeling apprehensive about the holidays when it comes to over indulging. You don't want a repeat of last year, having to start over in January.
• You don’t want to “undo” your progress but you also want to let their hair down, relax and enjoy yummy food and wine or cocktails. 
• You know what to eat but struggle to stop when it’s in front of you.
• You don’t want to feel lethargic and bloated the entire time.
• You want to enjoy yourself in a balanced, controlled way without letting the food noise rage inside your head and dictate all your food choices. 
• You don’t need more tactical advice like drinking more water or substitute sugar for monk fruit.

This is NOT a:

• Meal plan or food rules
• Willpower-based approach
• “Stay perfect through the holidays” promise
• Diet you’ll abandon on January 2nd
  
  

It is:

A practical mindset guide to help you stay connected to yourself around food, especially when it’s hardest.

No Refunds.

What happens after I purchase? 

A link to the Intentional Indulgence PDF will be sent right to your inbox.
Please allow a few minutes for the system to do it's thing. If you have any issues whatsoever, please email me directly at paula @ mindfulshape.com or visit mindfulshape.com