Shape Shift

with Paula Parker 

A 3 month group coaching program for peri and post menopausal women ready to use specialized mind and body practices to feel in charge around food, great in your body and connected to the next version of yourself.

We're reprogramming what you think you're capable of using your nervous system, your subconscious mind, your emotional capacity and your neural pathways. 

*Join now to secure your spot and pricing for future rounds of Shape Shift in 2026 plus exclusive bonuses!*

Here’s what’s included:

• Weekly LIVE 60 - 90 Min Coaching Calls with Paula

  • Calls are Thursdays 12:00 PM PST / 1:00 PM MT / 2:00 PM CT / 3:00 PM ET
  • Recordings will be sent to you if you can't be there live

• Lifetime access to The Shape Shift Video Training Video Series with ongoing updates.
  
  

• Shape Shift PDF Workbook

  • Practices, tools and concepts to accelerate your learning and identity shift
    
    

• Monthly Guided Workshops with Paula

  • (Dates TBD) to engage in the material by doing somatic embodiment, visualizations and exercises together. Here we make the esoteric, practical.

  • This is great for anyone who tends to put off the exercises in the workbook and wants a sacred spot on the calendar to actually get it done.

  • For those of us who find it more fun being guided rather than doing everything solo, you’ll love this.

  • Get inspired, support your nervous system and stay on track.

  • These are recorded so that if you miss it, you can be guided through the workshop at your own convenience, pausing or watching at x1.2 speed to take as much time as you need.
    
    

    PLUS…these Bonuses!

     

    • 1 x 30 min Private Coaching Call (valued at $150) 

    TIME LIMITED!  Available when you join BEFORE Friday March 20th 4:00 PM PST / 7:00 PM EST

    This is where you get to experience the luxury of a private call that you book based on your schedule. It can be used any time during the program between April 9 and June 25. 
    

    • Group Q&A Protocol Planning 90 Min Session 

    TIME LIMITED! Available when you join BEFORE Friday March 20th 4:00 PM PST / 7:00 PM EST

    Join me Monday April 6th at 12:00 PM PST and I’ll personally help you create a solid eating strategy that will ensure fat loss, feels doable and is completely personalized to YOU, your lifestyle and your goals. Come to get support whether you want to incorporate fasting or NOT, have questions about your coffee sweetener or simply want to feel confident in your plan without being told what to do. 

    • The Mindful Shape Method Video Training (valued at $400)

    The foundational training series I use with my private clients that help them release the weight without all the deprivation. 

    • Protocol Guide 33 page PDF (valued at $100)

    This is everything you need to know in order to come up with a framework for decision making when it comes to food to eat only when you’re hungry, stop at enough and choose foods that serve you. This is GOLD!

    • Connect to Your New Identity Meditation 

    A quick 10 minute meditation you can listen to daily to effortlessly get into “it’s done” energy when it comes to your new identity and your goal.

Program starts April 9th and ends June 25th 2026.

REFUND POLICY

Full refund within 30 days of the start of the program April 9th 2026.

If you aren’t happy for ANY reason or the program hasn’t met your expectations, simply email me at paula @ mindfulshape.com and I will return your payment fully. It’s good business and just good karma :)