Release the weight and feel in charge around food.

 

Use your mind (not willpower) to stop overeating and release excess body fat. Even if you've been at this weight loss game your whole life, you can let go of the struggle and feel great in your body.

Get Started Now!
 

You deserve to be comfortable in your own skin.

 

I know you’ve tried everything to lose weight from Weight Watchers to Keto to Noom and everything in between.

I'll bet you have a really great life and yet, for some reason food and weight loss continues to be a struggle.

You just want eat your dinner and enjoy your evening without all that incessant food noise.

You know you deserve to feel at ease in your body and live in one that feels like YOU.

 

This group coaching program was created to not only teach you how to eat to optimize fat burning, but more importantly, how to follow through when life gets in the way.

 

I designed it specifically for women like you who already understand nutrition, are over the quick fixes and want to use your beautiful brain to create results that will last.

After learning and implementing the Mindful Shape process you will be someone who eats when they’re hungry, stops at enough and naturally chooses foods that serve you. 

This is for YOU if...

  • You know how to eat healthy, but can’t seem to get your weight where you want it
  • You love a goal but when you don’t see weight loss quickly you get frustrated and quit
  • After you indulge you say "screw it" and go off the rails with food
  • You’re worried that even if you release the weight, it will just come back
  • You don’t want to do something really restrictive or feel deprived
  • You’ve been dealing with this for so long, it’s hard to imagine it being different
  • You’re willing to make time (even though you’re busy!) to prioritize this goal
  • You’re up for some introspective work. You’ve got more than one self development book under your belt!

 

 

VIDEO 1:

Kickstart your success!

I’ll tell you exactly how to  make the most out of this program:

  • What to expect so you feel prepared
  • What you can do immediately to feel more in charge with food and your weight
VIDEO 2:

You’ll understand clearly why you’re overweight.

It’s not a lack of self control.

It’s an over desire for food. Your brain and body want more food than you need.

VIDEO 3:

You’ll learn 3 simple steps to lower your over desire for food to a natural desire so your body won’t experience intense cravings, you won’t get “hangry” and you’ll feel satiated with healthy food in responsible quantities.

VIDEO 4:

Learn my proven method to eat only when we’re hungry, stop at enough and choose the foods that serve you.

I’ll teach you how to eat to optimize fat burning while considering YOUR body rhythms, how to follow through even when it feels hard, reflect on your progress in a way that actually feels good and strategize when challenges or plateaus come up.

VIDEO 5:

Your current weight is a reflection of your current standards.

When you raise those standards for yourself when it comes to food, movement, how you think about yourself and your body, it will impossible to stay stuck.

VIDEO 6:

Life happens. Whether you get sick, you go on vacation or you end up eating five cookies instead of one, learn how get back into momentum quickly.

How is this different? 

 

This will be unlike any weight loss program you’ve ever tried because you’re not only going to learn the best fat loss strategy for your body,  you’re going to reinvent how you approach weight loss entirely. You won’t find meal plans, workout plans or restrictive calorie deficits around here. 

Most weight loss courses focus on the symptom (excess weight) with nutrition and exercises but not the true problem - the reason you want to overeat in the first place. 

White-knuckling your way through cravings only works for so long, I will teach you exactly how to use your brain and body, not willpower to stay committed.

I’ll walk you through my proven weight loss process, step by step. 

You’ll get: 
  • Weekly group coaching and LIVE Workshop calls with replays to watch or simply listen to when it's most convenient for you to help you integrate the process whenever you need motivation.
  • Methods and strategies for how to follow through on your eating plan so that you can stick with it even when you’re out for dinner, on vacation or those food pushers won’t let up.
  • Everything you need to know (and nothing you don’t!) to optimize fat loss so you’ll feel confident on what you're doing.

Essential skills we’ll be learning:

 

  1. Allowing and befriending hunger so that your body burns excess body fat.
  2. Handling cravings and intense desire for food.
  3. Stopping at enough (getting out of the clean plate club or putting the fork down even when the food is delicious)
  4. Planning ahead so you have the food you need and if you don’t, choosing the best option.
  5. Being kind to yourself no matter the number on the scale.
  6. Pushing through plateaus. 
  7. Working with your emotions so that you don’t eat to quiet them.
  8. Picking yourself up from setbacks.

What you can expect:

By the first week you will...

  • Understand the science of fat loss so you won’t be distracted by the latest diet trends, feel overwhelmed by all the weight loss info out there and instead you’ll know exactly how to eat to optimize fat burning.
  • Know why you are overweight and overeating. You won’t be confused why you’re not able to follow through.
  • Know why you are turning to food so that you can feel clear moving forward with both a fat loss strategy AND mindset game plan.

By the first few weeks you will...

  • Be distinguishing between physical and emotional hunger, clear on whether it’s appropriate to eat or not at that moment.
  • Have a better understanding in terms of what foods work with your body, when you prefer eating and how much to eat at each meal.
  • When you do want to overeat, you’ll be aware of the justifications your brain is creating.
  • You’ll see some patterns in both your justifications to overeat and your emotions before you overeat (bored, overwhelmed, dread, anxious)
  • Have new strategies to handle cravings, food pushers, vacations, holidays and ‘screw it' mode.
  • You’ll have more energy and feel lighter on your feet.
  • You’ll be sleeping better.

     

By 3 months...

  • Hunger isn’t an emergency for you. You can experience hunger, noticing it without running to eat immediately, allowing your body to burn fat storage.
  • You’ll notice the food noise has quieted significantly.
  • When your brain says, “I just want it,” and you want to overeat, you’ll feel more in control.
  • Your ability to determine how satiated you are while eating has improved and you’re stopping at enough more often than not.
  • You’re not rushing through your meals anymore.

  • You’re not snacking on taco chips or grabbing endless handfuls of nuts while making dinner. 

  • You’ll be able to handle a 3pm craving for that vanilla latte or blueberry muffin. 

  • You’ll be able to have an indulgence without any guilt whatsoever.

  • Instead of late night snacking, you’ll just go to bed.

3 Month Group Coaching Program 

Starts January 9th 2025 to April 10th 2025

What's inside:

 

Price: $1,200 USD
3 Month program starting January 9th 2025 to April 10th 2025

Thanks so much for your interest in this program!

Spots are no longer available.

 

 

Hi! I'm Paula

I founded Mindful Shape to help women who struggle with their weight, reach their natural shape and feel in charge around food.  I released 45lbs and since then have also gotten back to my pre-pregnancy weight after two babies! 

As a certified life and weight loss coach, I’ve empowered thousands of women to uncover the true reasons for their overeating and then use my step by step process to help them release the excess weight, feel good in their bodies and end overeating for good. 

My methods are based on neuroscience and leading edge scientifically proven strategies for sustainable, healthy weight loss. I live on Vancouver Island in Victoria, Canada with my husband and two little kids.

"I had gained and lost the same 15 - 50 lbs multiple times and didn’t have control.

There's always a doubt that this isn't gonna work but now I'm accomplishing things I never thought I could do, like being okay with hunger and eating two meals a day with no snacking.

I don’t overthink food. I’m slowing down, eating healthier, and not overeating anymore. I'm more in tune, not only tasting my food, but also enjoying it.

Plus I’ve already lost 15 lbs in 3 months!"

 
Pam, California USA

"I feel incredibly in control.

I have a sense of freedom because how I eat now is so easy and I don't have to think about it."

 
Sheri, Maryland USA

FAQs

Give yourself the gift of time.

This program is a 3 month commitment to get you started. Consider committing longer term to make the changes you want in your life when it comes to food and your body. 

Not only will this allow your body to undergo the physical process of fat loss, but your brain will have time to integrate the new skills, habits and beliefs you’ll need to maintain your results. When we remove the pressure, the entire journey is more enjoyable. When it’s more enjoyable, we see more results faster.

 

REFUND POLICY

Your satisfaction with this program is very important to me. If within the first 30 days you decide it's not for you, please let me know and a full refund will be provided within 30 days of your request. NO QUESTIONS ASKED.

Ready to join?

Imagine feeling in charge around food and eating well is just how you live every day. It feels natural. Let's make that happen!

 

 Thanks so much for your interest! Spots are no longer available.