Next Steps June

 

A call with Paula dedicated to helping active women over 40 who know how to eat healthy but still overindulge, determine their very next step toward eating well even on the hardest days, so they can become the strongest and healthiest versions of themselves, inside and out. 

 

Book my spot!

What if 60 Minutes could change the trajectory of your life?

 

Book a Next Steps call so you can go from: 
  • Frustrated with yourself and your body to...clearly understanding why you can eat well for a couple of days or weeks but then something happens and you can't seem to stick with your healthy eating habits long enough to see real change.
  • Feeling like you’re the only one who’s thinking about your weight and food all the time…to finally feeling seen and supported by someone who not only gets it but also believes that YES your wedding-weight-goal isn't crazy IF you desire it. 

A brief overview of the Mindful Shape process (6 mins)

 

Is this for YOU? (6 mins)

 

Should you try on your own a little longer? (4 mins)

 

 

Are you ready to take the next step toward feeling in charge around food and a body you can't believe is yours?

 

If you're feeling an inner nudge, now is the best time to move yourself forward.

Happening now until June 30th.

Book your free call now.

Spots are limited.

Get this BONUS! ($100 Value)

 

As a special BONUS for booking a call during Next Steps June, you'll immediately receive my 33 page Protocol Guide I use exclusively with my clients. 

It will help you build a decision making framework to nourish your body on a daily basis without feeling like you're in a battle with food

Inside you'll learn:

+ My 3 effective frameworks for eating ONLY when you’re hungry, stopping at enough and choosing foods that serve you: 

  1. The Hunger Scale
  2. The Golden Zone
  3. Exceptions

+ How to map your movement and eating to your menstrual or lunar cycle to align with natural rhythms. 

+ Proven strategies to rev up fat burning and balance your blood sugar so you're no longer "hangry" and feel more energized.

+ And more!

Leave your call knowing the next step toward your desired weight and feeling more confident that it's possible.

 

Get insight into your specific situation, feel understood and clear about what to focus on that will make the biggest difference for you.

It may be strategy

It may be mindset.

It's likely a mix of both and we'll figure it out together.